JESUS FIRST INC.

Your Invited

We would like to invite you to enroll in our winter session of First Place at Jesus First Inc. Resource Center, located in Buffalo at 387 Glenwood Ave,

This 13 - Week session is scheduled to begin the week of January 22 and conclude April 16, 2026. Classes will be offered at Tuesday at noon, Tuesdays at 7:00 P.M and Wednesday at 4:45 P.M. The orientation meeting will be on January 7, 2026 at 4:00 in the community room inside Thompson's Food Market.

About First Place 4 Health

The First Place program combines Bible study and Scripture reading with a sensible eating plan to help all participants focus on giving Christ first place in every are of their lives, The ultimate goal is for each person to experience more abundant life, as Christ becomes Lord of the spiritual, mental, emotional and physical lives of his children

Stuck? Discover Freedom from old patterns, hidden stumbling blocks, and self-defeating inner messages.
Ashamed? Unlock the Truth about who you are and who you are meant to be (they aren’t as far apart as you may currently think–you are wonderfully made).
Hopeless? Renew your Faith in what IS possible–it’s your time and your turn–dare to believe again!
Lonely? Connect with a Community of friends who understand and accept you, and who will support you in achieving your goals.
Your safe place with a powerful way for losing weight and getting healthy. You were created for this!

- Where You Are Today
- Does Not Have to Determine
- Where You Are Tomorrow

Our battle is not PHYSICAL, it is SPIRITUAL

“Far too long we’ve tried to fight a battle with
forks that can only be fought with faith.”
Gari Meacham

Weekly Meeting Plans - Session Overview

Week #	Learning Activities	At home Assignements
Week 1	- Get Acquainted, - Understand the live-it Plan, - How to, How to Use a CR	- SL: Finding Your Healthy Weight, - Choosing a Calorie Level. - EM: Establishing a Quiet Time.
Week 2	- Determine Healthy Weight and Weight Loos Goals - Review Live-it Plan and CR - Commit to Quiet Time,	- SL: Understanding the Nutrition Facts Panel. - EM: First place Physical Activity Program. - The Activity Pyramid
Week 3	- Understanding the Nutrition - Fact Panel - Discuss Week One Bible Study	- SL: White the Big Deal About Water? - Hiding God's Word in Your Heart - EM: Understanding Weight Gain and Obesity-Part I
Week 4	- What's the Big Deal About Water? - Hiding God's Word in Your Heart. - Discuss Week Two Bible Study.	- SL: Eating Habits Inventory - EM: Understanding Weight Gain and Obesity-Part II
Week 5	- Eating Habits Inventory - Discuss Week Two Bible Study	- SL: Preventing Osteoporosis - EM: Start a Walking Program. - How Physically Active Are You?
Week 6	- Preventing Osteoporosis - Discuss Week Four Bible Study	- SL: Changing Recipes - Calculating Exchanges for a Recipe - EM Understanding Weight Gain and - Obesity- Part III - A Flexible Fitness Program
Week 7	- Changing Recipes - Calculating Exchanges for a Recipe. - Discuss Week Five Bible Study	- SL: The Anytime, Anywhere Restaurant Guide - EM: testing Your Health-Related Fitness. - Monitoring Your Exercise Intensity
Week 8	- The Anytime, Anywhere Restaurant Guide - Discuss week Seven Bible Study	- SL: Sugar- Sweetness by Any Other Name - EM: Running Your to Health and Fitness - Bible Study Wellness Worksheet
,Week 9	- Sugar-Sweetness by Any Other Name - Discuss Week Seven Bible Study.	- SL: The Truth About Fats - EM: Running Your Way to Health and Fitness - Bible Study Wellness Worksheet
Week 10	- The Truth About Fats - Discuss Week Eight Bible Study.	- SL: Choosing High Fiber Foods Meatless Meals - EM: Water Exercise for Health and Fitness.
Week 11	- Choosing High-Fiber Foods - Meatless Meals - Discuss Week Nine Bible Study	- SL: Off to a Good Start - Sharing Your Faith - EM: Water Exercise for Health and Fitness
Week 12	- Off to a Good Start - Sharing Your Faith - Discuss week Ten Bible Study	- SL: Write personal testimony using Sharing Your Faith
Week 13	- Sharing Your Testimony - Victory Celebration	.